Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on treating individuals to help them recover from injuries, manage pain, improve mobility, and prevent further disability. It involves using physical methods such as exercise, manual therapy, education, and modalities like heat, cold, and electrical stimulation to promote healing and restore function. Physiotherapists assess a patient's physical condition, movement patterns, strength, flexibility, and functional limitations. They identify impairments and formulate a treatment plan tailored to the individual's specific needs. Prescribed exercises to improve strength, flexibility, endurance, coordination, and balance. Hands-on techniques such as joint mobilization, manipulation, and soft tissue massage to reduce pain and improve mobility. Heat and cold therapy, ultrasound, electrical stimulation (e.g., TENS), and therapeutic ultrasound to manage pain and promote tissue healing. Educating patients about their condition, teaching proper body mechanics, ergonomic principles, and self-management strategies.